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5 Reasons to Drink More Water

The human body consists of over 70 percent water. Water is lost throughout the day by sweating, breathing and urinating. It is critical that the body's fluids are replenished by drinking plenty of water. Water Depot provides quality water treatment and water services, so you can enjoy the many benefits of clean, purified water.

1. Regulate body temperature.
Drinking plenty of water on hot days or when exercising is especially important. When the body is over heated, you can get heat stroke and muscles will not recover properly.

2. Prevent obesity and promote weight loss.
Replacing soda or alcoholic beverages with water will reduce calorie intake and aide in weight loss. Water is also an appetite suppressant. Often times, people think they are hungry, but actually they are just dehydrated. Drinking enough water throughout the day will result in less hunger and smaller portions of food.

3. Aide the digestive system.
Constipation and other digestive problems may be cured by drinking more water. Water helps the stomach break down food and dispense nutrients to other organs.

4. Prevent dehydration.
Many people wait until they are thirsty to drink water but thirst is a symptom of dehydration. In order to maintain proper body functioning, drink plenty of water throughout the day.

5. Have more energy.
When the body doesn't have enough water, it has to work harder and that can drain a person’s energy supply. Drink more water to maintain energy and focus.

Water Depot is an Ontario based water treatment provider. For more information, go to Follow waterdepot1 on twitter or subscribe to their fan page on Facebook ( for frequent updates about the services they offer.