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Water 101

We are constantly reminded that it’s important to drink water in order to stay in good health…but do we really know all the reasons why? While some of these may be common knowledge, other health benefits of water may come as a surprise. Read on to learn more about some of the advantages of drinking plenty of water…

• By drinking enough water, you can avoid dehydration, which can cause muscle cramps and sprains, leaving you feeling weak and tired.
• Water is known to suppress your appetite, so if you’re looking to lose a few pounds, make sure you’re drinking lots of it!
• Water is also an important factor in the metabolism of stored fats in your body—the more you drink, the faster your metabolism becomes!
• If you’ve got back or joint pains, be sure to drink plenty of H2O. It has been known to help reduce the severity of pain.
• Water helps carry important nutrients from your food to your body cells. Similarly, it helps remove wasteful toxins from our bodies.
• Forget all those expensive beauty products—by simply drinking lots of water, your skin will look and feel well-hydrated and youthful.
• Do you find yourself shivering in the office or overheating at the gym? Drinking water can help you maintain a comfortable body temperature in different kinds of settings.
• Water has been shown to be an excellent tool for cancer avoidance. Drinking enough water can minimize the risk of developing bladder or colon cancer by diluting the concentration of cancer-causing agents in the urine and shortening the amount of time they are in contact with the bladder lining.
• Believe it or not, getting enough water helps to keep your mood elevated. When you are drinking enough water, your body becomes more relaxed, leaving you feeling more at ease.

Clearly, there are more than a few good reasons to drink water… so next time you’re thinking of ordering that soda, opt for water instead. Your body will thank you!

For more information on the health benefits of water, ask an expert at Water Depot. With over 20 locations across Ontario, we’ve got you covered! Visit for more details.